Learn the why behind our movement assessments.
The first step involved in any of our programs is a movement assessment. The purpose of the assessment is to discover the individual’s thresholds of success. Your coach will customize a variety of movement tests based on you – your task – and your goals. We have teamed up with Spark Pro Motion a technology company that enhances our ability to analyze your movement thresholds. Once we have identified your movement thresholds, your coach will design your personalized program.
Programs will be designed for injury prevention, goal specific programs, and sport specific goals.